I offer counselling for couples wanting to improve their relationship, in ways such as working on communication and reducing conflict. I am here to support those couples and families facing major life events and changes. Couples who are dissolving their relationship can also benefit from working on communication skills and developing a strong co-parenting relationship to ensure the needs of their children are prioritized. 

Counselling is available for youth ages 8 and up. Youth can benefit from working with the support of a counsellor on symptoms of anxiety, depression, OCD behaviours and grief. Counselling services are also provided to support youth with school issues, including bullying, ADHD, school avoidance, body image and disordered eating.

I am trained in Accelerated Resolution Therapy (ART), which is an evidence-based treatment for psychological trauma, PTSD, anxiety, depression, disordered eating and more. ART is effective as a stand-alone approach or concurrently with other modalities. ART uses calming eye movements to help clients replace negative images in their mind with positive ones, and typically produces noticeable benefits in just 1-5 sessions. Many clients have been using ART to address driving fears and anxiety, particularly after motor vehicle accidents.

For more information about ART, check out the link below:

https://positivepsychology.com/accelerated-resolution-therapy/